MRW I saw a morbidly obese guy come in the gym, get on the treadmill and walk for 5 minutes, get off and catch his breath for a couple minutes, then get back on for 3 more minutes.

Original Article : HERE ; The Ultimate Survival Food: The Lost Ways

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Scales You Can Use! The Ultimate Guitar Player Scale Learning System

In Depth Comprehensive System To Completely Understand Scale Pattern Across The Entire Fret Board. Pdf Includes Full Colour Fretboard Patterns, Music/tab Examples With Explanation And Video Demonstrations Of All Concepts. Gmi - Guitar & Music Institute.